{"id":908,"date":"2021-05-14T10:49:39","date_gmt":"2021-05-14T08:49:39","guid":{"rendered":"https:\/\/www.medisocial.it\/endocrinologiaediabete\/?p=908"},"modified":"2023-01-05T15:48:36","modified_gmt":"2023-01-05T14:48:36","slug":"bambini-e-adolescenti-con-sovrappeso-e-obesita","status":"publish","type":"post","link":"https:\/\/www.medisocial.it\/endocrinologiaediabete\/2021\/05\/14\/bambini-e-adolescenti-con-sovrappeso-e-obesita\/","title":{"rendered":"Bambini e adolescenti con sovrappeso e obesit\u00e0"},"content":{"rendered":"\n

Bambini e adolescenti con sovrappeso\/obesit\u00e0.<\/strong>
Modificazioni dello stile di vita in bambini e adolescenti con sovrappeso e obesit\u00e0<\/strong><\/p>\n\n\n\n

Di seguito troverete delle semplici strategie per limitare la sedentariet\u00e0<\/strong> e favorire la spesa energetica<\/strong> nei bambini<\/strong>\/adolescenti<\/strong> con sovrappeso<\/strong>\/obesit\u00e0<\/strong><\/em><\/p>\n\n\n\n

  1. Riduzione della sedentariet\u00e0<\/strong>
    – Limitare l\u2019esposizione al video (cellulare, televisione, computer, play-station, ecc.) a non pi\u00f9 di due ore al giorno
    – Evitare di mettere la TV in camera del bambino\/a o ragazzo\/a
    – Favorire alternative appetibili al video, come il gioco all\u2019aperto
    <\/li>
  2. Aumento dell\u2019attivit\u00e0 fisica non programmata<\/strong>
    – Salire le scale a piedi invece di usare l\u2019ascensore
    – Andare a scuola a piedi oppure scendere alla fermata prima dell\u2019autobus
    – Parcheggiare la macchina lontano dal punto da raggiungere, in modo da percorrere un tratto di strada a piedi
    – Accumulare ogni giorno almeno 30 minuti di \u201cattivit\u00e0 fisica non programmata\u201d
    <\/li>
  3. Aumento dell\u2019attivit\u00e0 fisica programmata<\/strong>
    – Praticare sport almeno due\/tre volte alla settimana
    – Lo sport ideale \u00e8 quello che al bambino\/a o ragazzo\/a piace di pi\u00f9!!<\/li><\/ol>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Se avete un bambino in sovrappeso\/obeso, prenotate una visita nella sezione Contatti<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Bambini e adolescenti con sovrappeso\/obesit\u00e0.Modificazioni dello stile di vita in bambini e adolescenti con sovrappeso e obesit\u00e0 Di seguito troverete delle semplici strategie per limitare la sedentariet\u00e0 e favorire la spesa energetica nei bambini\/adolescenti con sovrappeso\/obesit\u00e0 Riduzione della sedentariet\u00e0– Limitare l\u2019esposizione al video (cellulare, televisione, computer, play-station, ecc.) a non pi\u00f9 di due ore al […]<\/p>\n","protected":false},"author":1,"featured_media":911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_citadela_custom_class":"","footnotes":""},"categories":[151,20],"tags":[38,339,348,21,33,30,52,34,119,349],"citadela-post-location":[],"yoast_head":"\nBambini e adolescenti con sovrappeso e obesit\u00e0 - Dott.ssa Claudia Brufani<\/title>\n<meta name=\"description\" content=\"Bambini e adolescenti con sovrappeso e obesit\u00e0.Modificazioni dello stile di vita in bambini e adolescenti con sovrappeso e obesit\u00e0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medisocial.it\/endocrinologiaediabete\/2021\/05\/14\/bambini-e-adolescenti-con-sovrappeso-e-obesita\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bambini e adolescenti con sovrappeso e obesit\u00e0 - Dott.ssa Claudia Brufani\" \/>\n<meta property=\"og:description\" content=\"Bambini e adolescenti con sovrappeso e obesit\u00e0.Modificazioni dello stile di vita in bambini e adolescenti con sovrappeso e obesit\u00e0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medisocial.it\/endocrinologiaediabete\/2021\/05\/14\/bambini-e-adolescenti-con-sovrappeso-e-obesita\/\" \/>\n<meta property=\"og:site_name\" content=\"Dott.ssa Claudia Brufani\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-14T08:49:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-05T14:48:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medisocial.it\/endocrinologiaediabete\/wp-content\/uploads\/2021\/05\/bambini-e-adolescrnti_2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1772\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Claudia Brufani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Claudia Brufani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medisocial.it\/endocrinologiaediabete\/2021\/05\/14\/bambini-e-adolescenti-con-sovrappeso-e-obesita\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medisocial.it\/endocrinologiaediabete\/2021\/05\/14\/bambini-e-adolescenti-con-sovrappeso-e-obesita\/\"},\"author\":{\"name\":\"Claudia Brufani\",\"@id\":\"https:\/\/www.medisocial.it\/endocrinologiaediabete\/#\/schema\/person\/4e70e0b15617eebf2b5240c1f84e1138\"},\"headline\":\"Bambini e adolescenti con sovrappeso e obesit\u00e0\",\"datePublished\":\"2021-05-14T08:49:39+00:00\",\"dateModified\":\"2023-01-05T14:48:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medisocial.it\/endocrinologiaediabete\/2021\/05\/14\/bambini-e-adolescenti-con-sovrappeso-e-obesita\/\"},\"wordCount\":190,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medisocial.it\/endocrinologiaediabete\/#\/schema\/person\/4e70e0b15617eebf2b5240c1f84e1138\"},\"image\":{\"@id\":\"https:\/\/www.medisocial.it\/endocrinologiaediabete\/2021\/05\/14\/bambini-e-adolescenti-con-sovrappeso-e-obesita\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medisocial.it\/endocrinologiaediabete\/wp-content\/uploads\/2021\/05\/bambini-e-adolescrnti_2-scaled.jpg\",\"keywords\":[\"adolescenti\",\"attivit\u00e0 fisica\",\"bambini\",\"dott.ssa Claudia Brufani\",\"Dott.ssa Claudia Brufani diabetologa Roma\",\"dott.ssa Claudia Brufani endocrinologa\",\"dott.ssa Claudia Brufani specialista endocrinologia\",\"obesit\u00e0\",\"sovrappeso\",\"spesa energetica\"],\"articleSection\":[\"Blog\",\"Obesit\u00e0\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medisocial.it\/endocrinologiaediabete\/2021\/05\/14\/bambini-e-adolescenti-con-sovrappeso-e-obesita\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medisocial.it\/endocrinologiaediabete\/2021\/05\/14\/bambini-e-adolescenti-con-sovrappeso-e-obesita\/\",\"url\":\"https:\/\/www.medisocial.it\/endocrinologiaediabete\/2021\/05\/14\/bambini-e-adolescenti-con-sovrappeso-e-obesita\/\",\"name\":\"Bambini e adolescenti con sovrappeso e obesit\u00e0 - 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